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(0)Kathy Freston
Author
Publisher
Hachette Books
Pub. Date
2012
Language
English
Description
If you've ever dieted, you've undoubtedly worked very hard to achieve results — only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean — a radically effective and practical 30-day plan — and shows you how to make and commit to small diet and lifestyle changes that, over...
Author
Publisher
Tantor Media, Inc
Pub. Date
2011
Edition
Unabridged
Language
English
Description
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist—someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward...
Author
Publisher
Hachette Audiobooks
Edition
Unabridged
Language
English
Description
The promise of true love is one of our most profound expectations, inspiring everything from songs and poetry to theater, paintings and even soap operas. Yet how do we find that one perfect person who will lead us into true love? And how do we push past our limitations and fears to embrace this divine opportunity. Soul mate love is a mystical partnership that exposes us to the most universal lessons of life as it keeps us open and connected to
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